NATURAL REMEDIES…
Many of us are looking for something natural to help ease discomforts before opening up the medicine cabinet. I do my best to offer up suggestions during our “hellos” before each class. I’m working on compiling a list. Maybe you could add to what I have so far…
Acid Reflux – Whole Aloe Leaf Juice
Constipation – Magnesium
Iron Deficiency – Floridex (suppliment)
Retained Fluids – B6 (no kidding)
Inflammation – Licorice Root Extract
Back Pain – Moxibustion (acupuncture) – great for helping with breech presentation too
Stress Relief – Rhodiola Rosea
Immunity Boost – Salt Inhaler – Hymalian
Sleep – Light Therapy
Stress & Anxiety – Rescue Remedy
Burns – Lavender oil (cool under water first)
Bruises – Arnica Gel or Cream
Calm Muscles (spasms) – Epsom Salts
Headaches – Peppermint Essential Oil on the temples
Energy Boost – Cordyceps (fights fatigue) & Rhosiola (increases energy)
Muscle Cramps – Nettle Tea
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