THE CONSCIOUS BEGINNINGS™ CLASSES ARE CURRENTLY ONLY AVAILABLE PRIVATELY OR AS SELF GUIDED ONLINE
* CB : The Original – OmBalance Method™
Pregnancy is more than a physical journey—it is an invitation to grow, connect, and prepare for one of life’s most transformative experiences.
Conscious Beginnings™ is OmBalance’s signature childbirth education program, thoughtfully designed to guide expectant parents through pregnancy, birth, the sacred fourth trimester, and the transition into family life.
This self-paced, four-module course combines evidence-informed childbirth education with yoga, mindfulness, meditation, breath awareness, Ayurvedic principles, partner preparation, and holistic wellness practices. Each lesson offers practical education alongside meaningful opportunities for reflection, helping you prepare not only for labor, but for the emotional, physical, and spiritual journey of becoming a parent.
Throughout the course you’ll explore:
- Preparing your body and mind for birth
- Understanding labor and comfort measures
- Partner support and communication
- Creating a nurturing birth environment
- Emotional preparation and resilience
- The Sacred Fourth Trimester™
- Newborn bonding and family wellness
- Ayurvedic postpartum care and conscious parenting
Complete with guided meditations, partner exercises, journaling prompts, printable workbook pages, and thoughtful home practices, Conscious Beginnings™ is more than a childbirth class—it’s a guided journey into parenthood.
Whether you’re planning a hospital birth, birth center experience, or home birth, you’ll leave with practical knowledge, greater confidence, and a deeper trust in yourself, your partner, and your growing family.
Investment : First 10 Founding Families to register at $247. Following these 10, price TBD.
This program is offered on the OmBalance Skool platform. Please use the contact page to inquire. www.ombalance.com/contact.
* CB : OmB Root & Resonance / Partners In Pregnancy
Root & Resonance is an anchored and balanced approach covering the foundational stages from phases of labor, delivery to early postpartum. In combination with the PIP class, you have all you need to prepare for celebrating your sweet bebe’s birthday. There will be a focus on breathing techniques, relaxation and comfort measures. This offering is an add on to your birth doula contract OR as a stand alone class.
Investment – $585
Partners In Pregnancy (as a stand alone class) : Yoga poses, restorative work using breath awareness and visualization along with comfort measures are offered. This is a private in home session. *You do not have to be pregnant to join class, but topics of discussion will be about pregnancy.
Investment – $250
Please use the contact page to inquire. www.ombalance.com/contact
* CB Fertility Partners
A specialty class to help partners reduce the stress associated with fertility, and to redirect the focus onto themselves and the connection of mind/body. Restorative partner poses, attention to the downward motion of breath – apana, and release of negative emotions or limiting thoughts are used in class. Contact for a private session.
Investment – TBD
* CB BebeMoon
Connect with your partner on a “BebeMoon” that includes education, yoga, comfort measures, abhyanga, nutrition and fitness. This weekend will cover all your childbirth education needs as well as commune with other couples of like minded consciousness. Different locations throughout the year. Price will vary by location. To register for a weekend or help plan a special weekend of your own, contact for more information.
This is an occasional offerings. Set up when a space, time and couples ask. Investment TBD based on all factors.