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Ombalance

Doula Services, Ayurvedic Treatments and Yoga

Exercise – Walk Outside – The Benefits…

FRIDAY – WALK & LUNCH – Start on the Trinity Bridge Park & then over to Luck!

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Friday on the Bridge! Last Friday, Ellie came out to walk with me. Beth & Ella came for fun on the bridge and then we went over to Luck where Erica and Charlie met us for lunch.
I’ll probably keep this up as long as the weather allows. Besides the opportunity it just hang out and build community, we are  moving our bodies while getting a little vitamin D.

We all know how great it feels to be outside and our kiddos love it so much. We are all inspired to find a park, a mom’s group, something that gets us up and out the door!

 

tykes logoI went searching the internet for some great sources of exercise with and without the kiddos. I’ve noticed classes are Klyde Warren offered thru the the downtown YMCA. Of course, you can drop by and see Erica’s hubby for Training with Tykes!

Remember to check the Family Yoga & Fitness Coop class schedule HERE. There is a possibility that Celeste could take the Baby & Me class up to the roof. Fun! And meet me at the Friday Walk&Lunch.

I can’t wait to see each of you on the mat. Maybe we will take our mats outside this Saturday at Tom Landry…

 

Check theses out ~ http://www.huffingtonpost.com/stacy-berman/outdoor-exercise_b_1423925.html ~ http://www.northcentralsurgical.com/top-5-outdoor-workout-spots-in-dallas/ ~

Baylor Plaza Hotel @ the Hospital – Roberts Building

Did you know that Baylor has a hotel in the Roberts building?baylorplazahoteldallastx

From time to time there is a need to stay close by the hospital. Maybe you have family coming in to town and they need a place to stay while you are in the hospital. This is a great opportunity to have them close!

I’ve also run into a doula or two that has taken advantage of the hospital hotel.

The rates are reasonable, the rooms look comfortable, and nothing can beat being close to family when family is needed and appreciated most. There is a link at the bottom of this post taking you to the website.

If you have any questions, feel free to contact them directly. And let me know how your experience was. Let’s keep our community informed by sharing our wins!

Labor – Pregnancy – Birth – Baylor – Doulas – Dallas

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For Your Comfort and Convenience

The Baylor Plaza Hotel is located on the campus of Baylor University Medical Center at Dallas in the Baylor Medical Plaza at 3600 Gaston Ave. The hotel is connected directly to the hospital…..

Check out the webpage for all the information about rates and conveniences HERE.

Healthy Living ~ Almond Milk – Work in Progress!

ALMOND MILK – 2nd try is better than the first!

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Here’s what I’ve adapted from several recipes found on the Internet…

  • 4ish cups filtered water per cup of raw almonds and a pinch of salt & soak for a WHOLE day!
  • rinse the almonds and peel (like the picture above) – a fairly easy task
  • blend with filtered water (I use a vitamix) – note the mixture expands when blended
  • using a cheesecloth strain the milk from the pulp

To sweeten:

  • soak dates in boiling water to loosen the skin, put in blender with milk & add cinnamon (as an option – yum)
  • I keep some plain milk to use for soups and sauces to give a creamy texture

I’m freezing a small batch to test out if a good idea. This homemade almond milk is not as easy to froth as I’d like, but it does the trick!

IMG_0026TODAY’S CUP OF COFFEE!

My favorite CUP O’JOE has a bit of chocolate in it. This is my version of a mocha latte. And even the hint of a heart. Which was not planned!

I’ve tried many chocolate. Just plain unsweetened and the darkest to be had is the best… in my book!

Enjoy.